When many people in the modern world hear the word “yoga”, they immediately picture young, skinny women in complicated poses on a beach somewhere. But yoga is so much more than that. Yoga is not about touching your toes, twisting your body into pretzel-like shapes, or looking a certain way in active wear. At its heart, yoga is an ancient practice of connection — a way of bringing the body, mind, and soul into harmony. The word yoga comes from the Sanskrit word “yuj,” which me

1. Keep Your Muscles Relaxed During the cold winter months our muscles tend to contract and become stiff and tight leading to...