Yes yoga is great for building strength, flexibility, bone density and improving range and ease of movement, keeping joints healthy and can aid in managing weight, toning the body and building lean muscle. These are all wonderful things. A healthy body matters!! It's our vehicle through life and who doesn't want to feel great?! Beyond that though is a dimension to the practise that many who just want to stretch their hamstrings or increase overall flexibility or mobility come

1. Keep Your Muscles Relaxed During the cold winter months our muscles tend to contract and become stiff and tight leading to...